When I visited my Nurse Practioner, she asked if I exercised and when I said no, she suggested yoga. In these two years I have gone from not being able to walk unassisted to doing virtually everything for myself. When I was more mobile, I was walking 6 miles a day and was also adding in strength and weight sessions as well. I have had a back injury for almost two years now and I am really out of shape. I was so excited to try yoga for back pain as soon as possible. If you can find a nice microfiber towel, it will be just what you need to dry off that sticky sweat. I perspire a good bit, so I always need a towel when I work out. Microfiber Towel: For any exercise routine, you should get yourself a nice and absorbent towel.If you are in the market for a really nice yoga mat or other yoga products, Manduka is a wonderful place to get everything you need to be on your way to mastering the art of yoga. A good yoga mat will keep you from slipping and sliding as you may do on a carpet. If you are working out at home, even if you have carpet, you should have a mat. Mat: If you take a yoga class, you are most likely going to be asked to bring your own mat.
These are soft and made from sturdy foam, so they will absolutely protect you from that hard pose or surface.Microfiber Towel: For any exercise routine, you should get yourself a nice and absorbent towel.
You may also need a knee donut for those poses that will have you balancing on one knee. If you are just a beginner, you will most likely get a lot of use from a yoga block when doing difficult poses like the downward dog. Yoga Block or Donut: There are a few products that I know I will need to help me with my poses.
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